Category Archives: Marathons
Ingesting Marathon Gel
While running a marathon, you want to make sure that you have plenty of energy to get you to the finish line. You have trained very hard over several months, putting in miles and miles and miles. You do not … Continue reading
Posted in Gel, Marathons
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Glycogen Stores
When competing in endurance events such as marathon running, bicycle races, snowshoe races, or cross country skiing, your glycogen stores can be depleted. Without consuming carbohydrates or other sources of glycogen during your long distance event, it is possible that … Continue reading
Posted in Marathons
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